Weigh In record (no journal entry) for 10 April 2017
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88.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.08g | Prot: 57.38g | Carbs: 217.72g.
Breakfast: Dinkelbrötchen, Süßstoffe (Saccharin), Goldessa Balance Frischkäse, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Primana Bulgur und Quinoa. Lunch: Bofrost Fischfilet Müllerin, Gurkensalat. Dinner: Kaufland Reiswaffeln, Olivenöl, Penne. Snacks/Other: Corny Free Schoko. more...
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Losing 1.6 kg a Week
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katharina-heck's Weight History
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