Weigh In record (no journal entry) for 10 April 2017
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.04g | Prot: 49.63g | Carbs: 120.90g.
Breakfast: Onions, Boiled Egg, Cooked Pumpkin (from Fresh), Olive Oil, Morton Salt, Cabbage, Garlic, Chili, Tomatoes, Tomatoes. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Chocolate Cake (Dry Mix), Peanuts. Dinner: Egg, Cooked Pumpkin (from Fresh), Cabbage, Tomatoes, Onions, Morton Salt, Chili, Olive Oil, Garlic, Cooked Fish. Snacks/Other: Dry Roasted Peanuts (with Salt), Sugar, Coffee (Instant Powder), Bread. more...
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2945 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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