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day 4 diet mayo.. agak lemes,emosi gak stabil,kram perut,cos lagi datang bulan.. gak kuat akhirnya makan permen frozz biar segar nih mulut..😥😥😥
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 15.93g | Prot: 36.15g | Carbs: 132.60g.
Breakfast: Roti Putih, Herbalife Shake. Lunch: Buah Naga, Kraft Cheddar Mini. Dinner: Susu Coklat Prenagen Esensis, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Tape Singkong. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 3.5 kg a Week
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