Weigh In record (no journal entry) for 10 April 2017
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85.8 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.47g | Prot: 52.13g | Carbs: 37.59g.
Breakfast: Granny Smith Appels. Lunch: Lidl Filet Americain Mager, AH Jumbo Garnalen, Komkommer (met Schil). Dinner: Komkommer (met Schil), Lidl Filet Americain Mager, Lifeplus Protein Shake. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Aardbeien. more...
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Gaining 3.5 kg a Week
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kellyLamberts's Weight History
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