Weigh In record (no journal entry) for 10 April 2017
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107.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.43g | Prot: 126.92g | Carbs: 31.12g.
Breakfast: Pilos Śmietanka 30%. Lunch: Biedronka Policzki Wieprzowe Duszone, Kapust Kiszona lub Kwaszona. Dinner: Winogrona, Cukinia (z Solą, po Odsączeniu, Gotowana), Jajko na Twardo, Mięso z Królika, Żurek. more...
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3274 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Bowling - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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