Weigh In record (no journal entry) for 10 April 2017
|
76.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 43.22g | Prot: 145.41g | Carbs: 50.43g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Sütaş Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Ceviz. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|