jhojosweet's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

72.8 kg Lost so far: 1.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

910 kcal

Fat: 42.97g | Prot: 56.13g | Carbs: 74.96g. Breakfast: Teh Hijau. Lunch: Nanas, Buah Naga, Telur Rebus. Dinner: Teh Hijau. Snacks/Other: Tahu Isi, Cilok. more...

1926 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jhojosweet's Journal, 10 Apr 17

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jhojosweet's Weight History