Weigh In record (no journal entry) for 10 April 2017
|
57.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 14.61g | Prot: 63.60g | Carbs: 185.39g.
Breakfast: San Juan Claras de Huevo, Té Rojo, Nopales, Cebollas. Lunch: Té Rojo, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo, Cebollas, Nopales. Dinner: Manzana Golden, Calahua Leche de Coco, Kellogg's Corn Flakes. Snacks/Other: Guayaba, Calahua Leche de Coco, Fresas, Jícama, Naranjas, Sandía, Naranjas. more...
|
|
1713 kcal
|
Exercise:
Caminadora con elevación - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marsandez's Weight History
|