Weigh In record (no journal entry) for 10 April 2017
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86.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.41g | Prot: 85.82g | Carbs: 67.47g.
Breakfast: Pork Belly, Pork Fat, Sweet Onions, Plainville Farms Organic Oven Roasted Turkey Breast, Tapatio Hot Sauce, 2% Fat Milk, Decaffeinated Coffee. Lunch: S&W Black Beans, Plainville Farms Organic Oven Roasted Turkey Breast, Tomatoes. Dinner: Trader Joe's Ahi Tuna Steaks, Maker's Mark Bourbon Whiskey, Chicken Wing with Hot Pepper Sauce, P.F. Chang's Chang's Chicken Lettuce Wraps. more...
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Losing 1.1 kg a Week
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Mr David k's Weight History
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