Weigh In record (no journal entry) for 16 May 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.26g | Prot: 116.24g | Carbs: 101.18g.
Breakfast: Continente Queijo Fresco Light, Pão Branco Torrado, Nespresso Café Expresso. Lunch: Laranjas, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Peito de Frango, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Amêndoas, Mimosa Iogurte Líquido Magro Aroma Morango, Continente Crackers sem Sal na Superfície, Maçãs. more...
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vtabuinhas's Weight History
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