Weigh In record (no journal entry) for 10 April 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.38g | Prot: 55.54g | Carbs: 193.34g.
Breakfast: Salsa Roja, Tortillas de Maíz, Queso Panela, FUD Salchichas Tipo Viena. Lunch: Queso Panela, Frijoles Cocidos, Tortillas de Maíz, Salsa Roja, Clara de Huevo. Dinner: Tortillas de Maíz, Frijoles Cocidos, Queso Panela, Salsa Roja, Rebanadas de Jamón, FUD Salchichas Tipo Viena. Snacks/Other: Gamesa Chocolatines. more...
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steady weight
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Rafaztor's Weight History
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