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gitars22
Journal
11 Apr 17
gitars22's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
77.2 kg
Lost so far:
7.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1241 kcal
Fat: 32.65g | Prot: 99.84g | Carbs: 130.91g.
Breakfast:
Kahve, Nestle Müsli, Tam Yağlı Sade Yoğurt.
Lunch:
Karışık Yeşil Salata, Mezgit Balığı, Beyaz Ekmek.
Dinner:
Levrek.
Snacks/Other:
Uludağ Gazoz.
more...
2610 kcal
Exercise:
Swimming (moderate) - 20 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gitars22's Weight History
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