Weigh In record (no journal entry) for 11 April 2017
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92 kg
Lost so far: 16 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.75g | Prot: 65.94g | Carbs: 103.74g.
Breakfast: Cooked Egg White, Cooked Pumpkin (from Fresh). Lunch: Watermelon Juice, Ginger, Prawns, Broccoli, Cooked Fish, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cooked Pumpkin (from Fresh), Cooked Egg White. Snacks/Other: Peanuts, 2% Fat Milk, Coffee (Instant Powder), Sugar. more...
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2830 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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