batista25's Journal, 10 Apr 17

batista25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

77 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1482 kcal

Fat: 78.41g | Prot: 114.05g | Carbs: 73.89g. Breakfast: Leite (Leite Integral), Royal Fermento em Pó Químico, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Carne de Vaca Moída, Bife de Carne de Vaca, Ovo Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Abacaxi, Adria Bolacha Água e Sal, Iogurte. more...

2296 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

batista25's Weight History

View Complete History

batista25's Journal, 10 Apr 17

Submit a Comment

batista25's Weight History