Weigh In record (no journal entry) for 10 April 2017
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95 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 29.76g | Prot: 73.77g | Carbs: 4.61g.
Lunch: Ovo Cozido, Carne de Panela. Dinner: Bacon, Carne de Panela. more...
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Losing 0.4 kg a Week
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serginho oliveira's Weight History
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