Weigh In record (no journal entry) for 11 April 2017
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.14g | Prot: 75.45g | Carbs: 170.68g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Roti. Dinner: Indomilk Susu Kental Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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blinkies's Weight History
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