Weigh In record (no journal entry) for 11 April 2017
|
82.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 67.77g | Prot: 164.79g | Carbs: 297.16g.
Breakfast: Valor Choclate Negro 70%, Snellman Ylikypsä Kinkku, Fazer Paahto Täysjyvä, Saksanpähkinä (Englantilainen), Rainbow Herne-Maissi-Paprika, riisi, broileri, ketsuppi, PPS Nutrition EAA, Mass Omega3. Dinner: Amona Makeuttamaton Maapähkinävoi, Fazer Ruis Real, Raejuusto, Pirkka Kiinankaali, Parsakaali, Keitetty Kananmuna. Snacks/Other: PPS Nutrition EAA, Manninen Nutraceuticals Osmopure. more...
|
|
2539 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|