Weigh In record (no journal entry) for 11 April 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.86g | Prot: 106.79g | Carbs: 202.76g.
Lunch: 茶叶（水泡，低咖啡因）, 绿叶生菜, 土豆炖牛肉, 鱼豆腐, 菜心, 蘿蔔糕, 虾炒饭. Dinner: 咖喱粉, 白萝卜, 鱼丸, 鸡（不吃皮）, 绿叶生菜, 植物油, 金针菇, 木耳, 叉烧, 肠粉, 白飯. Snacks/Other: 好时 扁桃仁牛奶巧克力, 干烤开心果（加盐）, 柠檬茶, 维他奶 低糖柠檬茶, 益达口香糖 无糖口香糖, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2561 kcal
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Exercise:
下肢关节强化 - 14 minutes, HIIT中级训练 - 18 minutes, 核心中级训练 - 11 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours and 48 minutes, Resting - 9 hours and 30 minutes, Grocery Shopping - 54 minutes, 综合热身 - 5 minutes. more...
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Gaining 24.5 kg a Week
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