Weigh In record (no journal entry) for 11 April 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 35.49g | Prot: 108.94g | Carbs: 163.49g.
Breakfast: 虾, 煮熟的鸡蛋白, 青豆和红萝卜（冷冻）, 煮熟的芹菜, 煮熟西兰花（新鲜，烹饪中不加油）. Lunch: 蒸饺（海鲜馅或是肉馅）. Dinner: Weight Watchers Chicken with Rice, 银耳汤, 麻辣烫, 毛血旺, 凉粉. Snacks/Other: Evian Spring Water, 香蕉, BPI Sports BCAA. more...
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1889 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Grocery Shopping - 20 minutes, 哑铃 - 1 hour and 50 minutes, Rock Climbing - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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