Weigh In record (no journal entry) for 11 April 2017
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80 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 114.55g | Prot: 109.75g | Carbs: 362.75g.
Breakfast: Grafschafter Balance Toast Twins, Gouda, American Sandwich Vollkorn, Marmeladen und Eingemachtes, Kinder Choco Fresh. Lunch: Gekochtes Ei, Gletscherkrone Müsli Riegel Schoko-Banane, Thomy Remoulade, Tomaten, Aldi Kochschinken, Aldi Baguette Brötchen, Spiegelei ohne Fett, Arla Finello Light, Buko Leicht & Fit, Abraham Bio Schinkenwürfel Mild Geräuchert, Zwiebeln, Edeka Blattspinat TK, Ananas, Erdbeeren, Weintrauben, Banane, Kiwi. Dinner: Haribo Fantasia, Duplo Duplo, Pizza Selbstgemacht, Lidl Gemischter Salat mit Dressing, Gekochtes Ei. more...
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2138 kcal
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Exercise:
Zumba - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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mareiki91's Weight History
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