Weigh In record (no journal entry) for 11 April 2017
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75 kg
Lost so far: 9.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.02g | Prot: 118.56g | Carbs: 173.23g.
Breakfast: Kerupuk Udang, Sup Kacang, Sup Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kaldu Ayam. Lunch: Telur Rebus Lunak, Cabai Merah atau Rawit, Saus Tomat, Golden Farm Green Peas, Hotel Quality Black Rice Organic. Dinner: Pisang. Snacks/Other: Pisang Goreng. more...
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Losing 17.2 kg a Week
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Audry Robert's Weight History
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