Weigh In record (no journal entry) for 11 April 2017
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50.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.00g | Prot: 78.18g | Carbs: 132.68g.
Breakfast: Wasa Husman, Вареное Яйцо, ICA Klassiska Havre Gryn. Lunch: Кофе с Молоком, Wasa Husman, ICA Basic Wokgrönsaker, ICA Förkokt Rödbeta, ICA Basic Kycklingfilé. Dinner: Помидоры, Wasa Husman, Соевый Соус, Салат, Семга Запеченная, Зеленый Перец, Лук, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком, Sun Maid Russin, Arla Keso 1,5%, Чай Несладкий. more...
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2365 kcal
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Exercise:
Ходьба медленная 8,76км - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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azolotarjova's Weight History
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