Weigh In record (no journal entry) for 11 April 2017
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99.2 kg
Lost so far: 17.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 87.38g | Prot: 105.95g | Carbs: 135.98g.
Breakfast: Grafschafter Rübenkraut, Magerquark, Aldi Bergkäse, Wiltmann Rindfleisch-Sülze, Aldi Milch 1,5%, Buko Balance 17%, Roggenbrot. Lunch: Edeka Rinderhackfleisch, Parmesan (Gerieben), Tomaten, Zucchini, Paprika, Zwiebeln, Rama Cremefine 7%, Rama Margarine. Dinner: Senf, Kaisersemmel, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Aldi Eierlikör Eier, Mettbrötchen, Latte Macchiato. more...
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Losing 0.7 kg a Week
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