Weigh In record (no journal entry) for 11 April 2017
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 24.75g | Prot: 93.59g | Carbs: 199.53g.
Breakfast: Manzana, San Juan Claras de Huevo, Plátano, Granvita Avena. Lunch: Jitomate, Kirkland Signature Leche de Soya, Hellmann's Mayonesa Light, Heinz Sweet Relish, Covadonga Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ciabatta. Dinner: Fage Yogurt Estilo Griego sin Grasa (125g), Kirkland Signature Leche de Soya, Fresas. Snacks/Other: Miguelito Miguelito Original, Zanahoria, Bitz Piña Enchilada, Balmoro Mango Enchilado. more...
|
|
1644 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|