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kajsaol
Journal
11 Apr 17
kajsaol's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
50.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
584 kcal
Fat: 26.00g | Prot: 43.15g | Carbs: 41.20g.
Lunch:
Abba Citron & Dillsås För Ugnsbakad Lax, ICA Torskfilé.
Snacks/Other:
Olw Popcorn Smörsmak, Njie ProPud Caramel.
more...
1429 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Horseback Riding - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kajsaol's Weight History
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