kajsaol's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

50.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

584 kcal

Fat: 26.00g | Prot: 43.15g | Carbs: 41.20g. Lunch: Abba Citron & Dillsås För Ugnsbakad Lax, ICA Torskfilé. Snacks/Other: Olw Popcorn Smörsmak, Njie ProPud Caramel. more...

1429 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Horseback Riding - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kajsaol's Journal, 11 Apr 17

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kajsaol's Weight History