Weigh In record (no journal entry) for 11 April 2017
|
96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3867 kcal
|
Fat: 119.77g | Prot: 250.41g | Carbs: 458.00g.
Breakfast: Wegmans Quick Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Wegmans Boneless Ham Slices. Lunch: Musclegen Genepro, Wegmans Natural Creamy Peanut Butter, Wegmans Organic 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|