Weigh In record (no journal entry) for 11 April 2017
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 21.64g | Prot: 34.73g | Carbs: 207.02g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Maçã, Hambúrguer no Pão, Cenouras, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Laranjas, Camil Arroz Branco, Laranjas, Banana, Camil Feijão Carioca Temperado Cozido. more...
|
|
2354 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierrott's Weight History
|