Weigh In record (no journal entry) for 11 April 2017
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 43.24g | Prot: 54.23g | Carbs: 76.59g.
Breakfast: Café, Melão Amarelo, Couve Manteiga Crua, Ceifeiro Semente de Chia, Tirolez Ricota, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Couve Manteiga Refogada, Salmão, Ajinomoto Sazón Tempero para Salada, Cenouras Cozidas. Dinner: Ovo de Codorna, Berinjela, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Ricota. Snacks/Other: Couve Manteiga Crua, Ceifeiro Semente de Chia, Abacaxi, Superbom Cookie Integral Sabor Laranja / sem Glúten/Ovos e Lactose. more...
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2325 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ylanadias's Weight History
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