Weigh In record (no journal entry) for 11 April 2017
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69 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.15g | Prot: 78.30g | Carbs: 159.86g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Panjang Hijau, Tempe Bacem, Jeruk, Jeruk, Salak, Salak, Salak, Salak. more...
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steady weight
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sani rosdiana's Weight History
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