Weigh In record (no journal entry) for 11 April 2017
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102.5 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 37.92g | Prot: 81.59g | Carbs: 152.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Outshine Watermelon Fruit Bar, Twix Twix, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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