Weigh In record (no journal entry) for 11 April 2017
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 24.58g | Prot: 50.87g | Carbs: 192.57g.
Breakfast: Vitalin Quinoa em Flocos, Suco de Limão, Clara de Ovo, Quaker Aveia em Flocos, Proteína de Soja Isolada, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Parmesão (Ralado), Feijão Carioca Cozido, Couve Manteiga Refogada, Hortifruti Manga Tommy, Banana Prata, Maçãs Fuji. Snacks/Other: Lacta Chocolate Laka, Banana Prata, Maçãs Fuji, Laranja Pêra. more...
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Losing 4.9 kg a Week
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LiamaraLuiza's Weight History
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