rsdberto's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

74.2 kg Lost so far: 9.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

418 kcal

Fat: 18.38g | Prot: 54.15g | Carbs: 6.43g. Breakfast: Integralmedica Glutamina, G2l BCAA Powder, Café, Café. Lunch: Jiló, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Queijo Fresco. more...

2714 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rsdberto's Journal, 11 Apr 17

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rsdberto's Weight History