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Yaaaa ok, muy bien 😆
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 67.48g | Prot: 185.43g | Carbs: 300.10g.
Breakfast: Hallulla, Calo Leche Descremada, Quaker Avena Instantánea, Huevo Cocido, Calán Cala Leche Semidescremada Chocolate Larga Vida. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Ariztía Pechuga de Pollo Deshuesada sin Piel. Dinner: Ariztía Pechuga de Pollo Deshuesada sin Piel. Snacks/Other: Shot Shot & Go Energy Drink, Quaker Avena Instantánea, Colun Yoghurt Light, Nueces, Plátano, Orofino Orofino 100% Whey Protein, Almendras. more...
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2558 kcal
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Exercise:
Desk Work - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Running - 11/kph - 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gustavo andres olivares parra's Weight History
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