Weigh In record (no journal entry) for 11 April 2017
|
87 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 34.18g | Prot: 79.30g | Carbs: 124.69g.
Breakfast: Activia Activia 0%, Jus d'Orange Fraîchement Pressé. Lunch: Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Asperge Cuite (à Partir de Frais), Knorr Crème d'asperges Suprême. Snacks/Other: Fleury Michon Surimi, Ölz Vollkorn Soft Sandwich, M-Budget Jambon, Leerdammer Leerdammer Léger, Activia Activia 0%, Pomme. more...
|
|
3258 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Watching TV/Computer - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 18 minutes, Driving - 3 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|