Weigh In record (no journal entry) for 11 April 2017
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.70g | Prot: 80.80g | Carbs: 71.90g.
Breakfast: Apoday Schoko Slim. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim. Snacks/Other: Strauchtomaten. more...
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Losing 6.3 kg a Week
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