Aussiewedgetail's Journal, 12 Apr 17

Aussiewedgetail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2017

90.5 kg Lost so far: 0.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

736 kcal

Fat: 20.17g | Prot: 54.92g | Carbs: 81.50g. Breakfast: Hungry Jack's Bacon & Egg Muffin. Lunch: Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Coffee with Cream. more...

2738 kcal

Exercise: Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aussiewedgetail's Weight History

View Complete History

Aussiewedgetail's Journal, 12 Apr 17

Submit a Comment

Aussiewedgetail's Weight History