Weigh In record (no journal entry) for 12 April 2017
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.68g | Prot: 43.87g | Carbs: 115.14g.
Breakfast: Herbalife Shake. Lunch: Jamur Dimasak, Keripik Tempe, Tahu Goreng, Tempe Bacem, Telur Asin, Nasi Putih. Dinner: You C1000 Lemon Water, Kue. more...
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2302 kcal
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Exercise:
Sitting - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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an99ra_eny's Weight History
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