Weigh In record (no journal entry) for 12 April 2017
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.23g | Prot: 55.79g | Carbs: 102.60g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Buncis, Jambu Biji, Tekwan, Teh Hijau, Tahu Goreng, Tumis Buncis, Telur Rebus. Dinner: Quaker Instant Oatmeal, Tomat Merah. more...
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1928 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Zumba - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jhojosweet's Weight History
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