Weigh In record (no journal entry) for 12 April 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 31.82g | Prot: 62.32g | Carbs: 255.93g.
Lunch: 绿叶生菜, 鱼豆腐, 鱼丸, 云吞面. Dinner: 菜粥, 苹果, 维他奶 原味豆奶, 四洲 短法棍面包. Snacks/Other: 益达口香糖 无糖口香糖, 糖炒栗子, 香腸, 干烤开心果（加盐）. more...
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2086 kcal
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Exercise:
腹肌工厂 - 18 minutes, Singing - 30 minutes, Grocery Shopping - 50 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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