abje11's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

71 kg Lost so far: 19.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1063 kcal

Fat: 60.95g | Prot: 49.70g | Carbs: 77.23g. Breakfast: Zwiebelkuchen. Lunch: Basmati-Reis (Gekocht), Rote Paprika, Schweinehackfleisch. Snacks/Other: Plätzchen. more...

2495 kcal

Exercise: Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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abje11's Journal, 12 Apr 17

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