Weigh In record (no journal entry) for 12 April 2017
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.08g | Prot: 34.29g | Carbs: 113.87g.
Breakfast: Ispanaklı Börek. Lunch: Mevsim Salata, Kısır, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Sade Yoğurt (Tam Yağlı Süt), Lahmacun. Snacks/Other: Muz, Yaş Pasta, Elmalı Turta, Çerezya Karışık Kuruyemiş (Premium), Peyman Kuru Kayısı, Elma. more...
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2471 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 18 minutes, Hiking - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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khushikap's Weight History
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