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walaupun cm turun 3ons tetep harus semangat nih..😒😒
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.02g | Prot: 27.55g | Carbs: 71.68g.
Breakfast: NRG Herbalife. Lunch: Telur Rebus Lunak, Apel Pink Lady, Tomat Merah. Dinner: Sari Roti Roti Gandum, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 2.1 kg a Week
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 Comments
Hmm.. tengah malam rasanya laper bgt.. pergilah ke indomart makan roti gandum.. aman deh..
12 Apr 17 by member: kristiyanclub
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kristiyanclub's Weight History
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