Weigh In record (no journal entry) for 12 April 2017
|
49.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 32.21g | Prot: 79.85g | Carbs: 136.91g.
Breakfast: Кофе с Молоком, Сыр, Wasa Husman, ICA Klassiska Havre Gryn. Lunch: Салат Айсберг, Огурец (с Кожурой), Чай Несладкий, Wasa Husman, ICA Basic Wokgrönsaker, Lantgården Kycklingfile. Dinner: Редис, ICA Kokt Skinka, Wasa Husman, Огурец (с Кожурой), Соевый Соус, Лук, Помидоры, Салат, Авокадо. Snacks/Other: Зеленый Чай, Кофе с Молоком, Sun Maid Russin, Arla Keso 1,5%. more...
|
|
2265 kcal
|
Exercise:
Ходьба 6,73км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|