Afrodisha's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

91.5 kg Lost so far: 11.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

2044 kcal

Fat: 127.86g | Prot: 134.74g | Carbs: 161.88g. Breakfast: Макдоналдс Маффин с Черной Смородиной, Матрикс Протеиновый Коктейль. Lunch: Токио Сити Роллы Филадельфия. Dinner: Слобода Майонез, Майонез, Вареное Яйцо, Алые Паруса Спайс Ролл с Тунцом. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Afrodisha's Journal, 12 Apr 17

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Afrodisha's Weight History