Weigh In record (no journal entry) for 17 February 2012
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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662 kcal
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Fat: 14.55g | Prot: 60.28g | Carbs: 74.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine Herb Roasted Chicken, hot and spicy V8, Peruvian Chopped Salad. Snacks/Other: peruvian chopped salad. more...
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Gaining 1.6 kg a Week
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