aku ingin nurunin bb.. kbthn kaloriku 1700 jadi aku harus mengkonsumsi mknan di bwah 1700kkl atau gmna ya? bingung.,, baru newbie kak 😄
|
77 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 20.24g | Prot: 52.31g | Carbs: 96.84g.
Breakfast: Quaker Instant Oatmeal, Sawi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Sayur Asem. Dinner: Tahu Kukus, Sayur Asem. Snacks/Other: Apel. more...
|
Losing 24.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
cut 500 kalori dari kebutuhan tubuh, jadi 1200 kkal sehari kalau mau nurunin berat badan
12 Apr 17 by member: blinkies
|
ok mksh sarannya kak.. slm knl
12 Apr 17 by member: anisa safitri
|
salam kenal juga.. selamat bergabung ^^
12 Apr 17 by member: blinkies
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa safitri's Weight History
|