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aku ingin nurunin bb.. kbthn kaloriku 1700 jadi aku harus mengkonsumsi mknan di bwah 1700kkl atau gmna ya? bingung.,, baru newbie kak 😄
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77 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.24g | Prot: 52.31g | Carbs: 96.84g.
Breakfast: Quaker Instant Oatmeal, Sawi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Sayur Asem. Dinner: Tahu Kukus, Sayur Asem. Snacks/Other: Apel. more...
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Losing 24.5 kg a Week
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 Comments
cut 500 kalori dari kebutuhan tubuh, jadi 1200 kkal sehari kalau mau nurunin berat badan
12 Apr 17 by member: blinkies
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ok mksh sarannya kak.. slm knl
12 Apr 17 by member: anisa safitri
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salam kenal juga.. selamat bergabung ^^
12 Apr 17 by member: blinkies
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anisa safitri's Weight History
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