Weigh In record (no journal entry) for 12 April 2017
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 27.33g | Prot: 66.83g | Carbs: 37.20g.
Breakfast: ICA Basic Bärmix, ICA Lätt Kvarg. Lunch: Kavli Majonäs Äkta, Kokt Ägg, ICA Tonfisk i Vatten. Dinner: Lindahls Kvarg Cocochoko, Bregott Bregott Ekologisk, Wasa Husman. Snacks/Other: Cookie med Chokladbitar i. more...
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Losing 3.5 kg a Week
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