Weigh In record (no journal entry) for 12 April 2017
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73.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 16.60g | Prot: 47.56g | Carbs: 100.57g.
Breakfast: Óleo de Coco, Café Expresso. Lunch: Pão de Centeio Integral, Batatas Brancas (com Casca, no Forno), Pescada Cozida. more...
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Losing 4.2 kg a Week
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