Weigh In record (no journal entry) for 12 April 2017
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59 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.24g | Prot: 38.11g | Carbs: 91.39g.
Breakfast: Kaşarlı Tost, Yumurta Beyazı, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Fıstık Ezmesi, Yeşil Biber, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Topi. Lunch: Muz, Karpuz, Peynirli Börek. Dinner: Tahin Helvası, Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği. Snacks/Other: Tadım Çekirdek, Nescafe Sütlü Köpüklü. more...
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1722 kcal
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Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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İremiray's Weight History
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