Esterkl's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

73.6 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1512 kcal

Fat: 65.30g | Prot: 76.54g | Carbs: 156.92g. Breakfast: Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Crepioca. Lunch: Ovo Frito, Peito de Frango, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Giassi Bolo Nega Maluca. Snacks/Other: Turma da Mônica Maçã. more...

2257 kcal

Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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Esterkl's Weight History

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Esterkl's Journal, 12 Apr 17

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Esterkl's Weight History